Health & Wellness

Colorado Health & Wellness | Spring 2016

Issue link:

Contents of this Issue


Page 19 of 67

Fitness Our Pick N i k e + T r a i n i n g C l u b – M o r e t h a n 1 0 0 workouts for every fitness level and style allow you to train anywhere. Choose your goal — get lean, get toned, get strong, or get focused — and find easy-to- follow workouts with tutorial videos to help you along. When you're done, share workouts with friends and get motivated. Runners Up Speedo Fit for swimmers and Simply Yoga for yogis Apps Turn Smartphones Into Health Partners With so many health- and fitness-related apps flooding the market — in excess of 100,000 applications, according to market research — wading through and finding the best programs can be overwhelming. To help, here are some of our favorites, all free on Android and iOS. by Maribeth Neelis MOBILE COACH 18 Compassionate. Experienced. Independent. Compassionate. Experienced. Independent. www.MountainMidwifer Rewarding Care from Colorado's Most Experienced Bir Center Natural childbirth and water birth Well-woman care and exams Licensed, accredited and freestanding In-network with major insurance Affordable self-pay plans available Mountain Midwifery Center, Inc 3535 S Lafayette Street, Suite 100 Englewood, CO 80113 303-788-0600

Articles in this issue

Links on this page

Archives of this issue

view archives of Health & Wellness - Colorado Health & Wellness | Spring 2016