Issue link: http://cp.revolio.com/i/542735
Health and Wellness Magazine • 49 Berkley Manor Care Center ........Denver | 303-320-4377 Briarwood Health Care Center * ..Denver | 303-399-0350 Garden Terrace Alzheimer's ..........Aurora | 303-750-8418 Center of Excellence Hallmark Nursing Center .............Denver | 303-794-6484 Heritage Park Care Center * .Carbondale | 970-963-1500 Life Care Center of Aurora * .........Aurora | 303-751-2000 Life Care Center ...................... Evergreen | 303-674-4500 of Evergreen Life Care Center of Littleton * ... Littleton | 303-795-7300 Life Care Center of Stonegate * .... Parker | 303-805-2085 Villa Manor Care Center * ....... Lakewood | 303-986-4511 Western Hills Health ............... Lakewood | 303-232-6881 Care Center Joint Commission accredited | LCCA.com *On-site physician services available at select facilities. 53101 Recovery is within reach. Individualized short-term rehabilitation On-site physician oversight * | Quality postoperative care Primary Options ALMOND MILK has a mild, nutty flavor and is rich in calcium plus a good source of vitamins A, D and E. It is a lower-calorie option if it's an unsweetened version, but it's also lower in protein, Crandall says. SOY MILK is most comparable to dairy milk. It has more protein, but sugars are added. Some consumers remain concerned about research linking soy and breast cancer, but new research shows moderate consumption is fine, Crandall says. If you drink soy milk, buy organic/non-GMO versions, Falbo says. Soy has a thicker consistency than most substitutes. RICE MILK is an option for those who can't have dairy or nut milks. People on low-carbohydrate diets, such as those with diabetes, should avoid it because it's higher in carbohydrates and low in protein. It has a watery consistency, and there is some controversy about arsenic levels in rice products, Falbo says. COCONUT MILK (the refrigerated version, not the canned "cream" version) is similar to almond milk nutritionally, including low protein. It's high in saturated fats and also has added sugars, Crandall says. HEMP MILK has more protein than nut milks, but less than soy and dairy. It is higher in omega-3 and omega-6 fatty acids than other alternative milks. It has a "grassy" taste and is thick, Crandall says. CASHEW MILK has a similar nutrition profile to almond milk with a less nutty but creamy taste. QUINOA MILK, oat milk, and other grain milks are dairy-free and nut-free options; they're generally higher in carbohydrates, low in protein, and have added sugars. Diabetics should minimi ze these.