Health & Wellness

Colorado Health & Wellness | 2015 Summer & Fall Edition

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38 "I felt like what I was trying to prove to myself was exactly the kind of message that Girls on the Run is trying to convey to its girls – that it's important to take risks and try new things you never thought you could do," she says. Running aside, she spent 85 hours in flight or in airports, using a cramped seat in coach as her hotel, and potato chips and airplane food for pre-race carbo-loading. She traveled through multiple time zones, slept as little as three hours at night, and relied on adrenaline to keep the jet lag and sleep deprivation at bay. Remarkably, her flight was only delayed twice, and she never got sick or injured. The bonds she forged with other runners were uniquely tight. "You just had these intense moments of being with people on an emotional level you don't often experience elsewhere," she says. But at times, she had to dig deep. After a glorious first race in low-60s Melbourne weather, she faced 96-degree temperatures and a scorching headwind in Abu Dhabi. The picturesque lake-side half in the French countryside was so perfect it even included chocolate and gourmet cheese at the finish. But the next race, which started in Africa just 19 hours after the previous one started, was far from ideal. The hilly course ran through the historic city of Carthage in Tunis at night. BY THE NUMBERS From top to bottom, Karen Cortese runs her first Triple 7 race in Melbourne Australia, and poses with some unusual spectators at her last race in Antarctica.

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