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20 From delivering babies to helping with hormonal changes that cause: » Fatigue » Weight Gain » Mood Changes » Low Libido » Insomnia At Center for Women's Health and Wellness MD, we put you rst by providing individualized care: » Well Women Care » Pregnancy » Hormonal Health » Menopause » Anti-aging SCHEDULE YOUR APPOINTMENT 303.755.0120 Center for Women's Health and Wellness MD OB/GYN Care TC4W.com Preventive Care CenterForWellnessMD.com Over 70 years combined experience We treat patients at all stages of life. And we believe preventive medicine is the best approach. Our team of physicians knows women —because we are women. Discover how hormones a„ ect your health at all stages of life Board certi… ed in obstetrics and gynecology From left: Drs. Grace Holub Heather Fitzler Leslie Scariano and Asela Russell Center for Women's Health and Wellness MD CenterForWomensHealthAndWellnessMD_HealthMag.indd 1 4/20/15 2:11 PM You have two young kids (Wyatt, 4, and Lila, 2). How does the Ultra Mindset help with parenting? Any parent knows that raising children is truly an exhausting, ultra-distance event. Like most parents, I get tired and impatient at times, like when I'm getting up in the middle of the night or managing tired toddlers who are breaking down in the afternoon. For me, the Ultra Mindset is absolutely essential at these times. Viewing your challenges as positive, essential elements of building a winning mindset is so important. When the going gets tough, tell yourself: "This is good mental training." Remember that self-control can be trained, just like any other muscle. It's so easy to get derailed when raising young children. Any tips for pursuing your dreams while still being an involved parent? The best thing you can do for your child is to lead by example. Personally, I want to be able to tell my kids that I have dreams and that I pursued those dreams because of them. Because I want to show them how important it is to go