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Irwin Naturals 30% OFF Select Products % OFF 30 Select Products Results in 7-10 Days *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Clinically proven to work in seven to ten days, Redd Remedies' JOINT Health ™ products contain NEM ® , an all-natural joint health ingredient with naturally occurring hyaluronic acid, collagen, and chondroitin to support joint comfort and exibility*. Clinically proven to work faster than glucosomine and chondroitin. Putting Health In Order ™ Available at Abby's Health & Nutrition than increase your risk. Exercise can also improve bone density and joint function, which can help prevent and alleviate osteoarthritis (a major cause of joint pain) as you age. As noted by Harvard Health Publications: "… limiting your movements can weaken muscles, compounding joint trouble, and affect your posture, setting off a cascade of further problems. And while pain relievers and cold or hot packs may offer quick relief, fixes like these are merely temporary. By contrast, the right set of exercises can be a long- lasting way to tame ankle, knee, hip, or shoulder pain. Practiced regularly, joint pain relief workouts might permit you to postpone—or even avoid— surgery on a problem joint that has been worsening for years by strengthening key supportive muscles and restoring flexibility." Case in point, research shows that people with rheumatoid arthritis, which causes joint pain, stiffness and deformities, who did weight training for 24 weeks improved their function by up to 30 percent and their strength by 120 percent. Unfortunately, many with joint pain are missing out on these potential benefits. Research from Northwestern University Feinberg School of Medicine found that over 40 percent of men and 56 percent of women with knee osteoarthritis were inactive, which means they did not engage in even one 10-minute period of moderate-to-vigorous activity all week.