Health & Wellness

Boomer Edition | 11th Annual - 2015

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Health and Wellness Magazine • 63 eaT earLY and oFTen. Many dieters forgo breakfast, skimp on lunch and eat the bulk of calories in the evening. Swap this lopsided meal plan for one that features a high-protein breakfast and small, frequent meals to minimize blood sugar spikes and dips that often are mistaken for hunger and cause cravings. Not a morning person? Sorrentino says don't overthink it. "Just eat something; it doesn't even have to be a breakfast food or a formal meal. Eating anything will provide a base and jumpstart metabolism." Be PrePared. "Successfully maintaining weight loss is more about managing why we eat than simply focusing on what we eat," Lazarus says. Pack high-protein snacks to fend- off cravings that lead to unhealthy food choices. Sorrentino suggests pre-cooking batches of food and using storage containers to make frozen meals for later. diTcH THe dieTer's MenTaLiTY. "Everyone knows celery is good, and Twinkies are bad," Lazarus says. "But, if you want to lose weight, you should eat a diet you love that's healthy and have an exercise plan you enjoy." Although weight loss requires a permanent lifestyle change, which can seem daunting, Lazarus says the key is to make one sustainable behavior change at a time. "When you take them all together, they add up to a new lifestyle." studies show exerting willpower in one area of your life increases resolve in other areas. choose one small step, and start moving toward a healthier lifestyle. • keep a food journal to record meals and cravings. • use a fitness-tracking app or pedometer to measure daily activity. • Make a few healthy food swaps each week. • alter your eating schedule and have several, small meals. • Plan your week by preparing meals and snacks ahead of time. • Take time for a protein-packed breakfast. favorite food swaps • replace the mayo on your sandwich with avocado. • Make your own salad dressing with olive oil, vinegar and something, like mustard to add flavor. • Have plain, greek yogurt with fruit as a desert. or use it in place of mayo or sour cream. • Fill up on non-starchy veggies, like cucumbers, peppers and cauliflower. no need to measure; eat as much as you want. • eat 4 ounces of deli meat or chicken, or a cup of cottage cheese as a high-protein snack. 8 locations in the south metro area • Private insurance accepted Comprehensive mental health and substance use services for the Baby Boomer Generation. • Counseling for individuals, couples & families for issues including; family struggles, loss, isolation, depression or chronic pain. • Medicare and private insurance accepted • Psychiatric services 303 730 8858 admhn.org A proud provider of Senior Reach resources. Learn more at seniorreach.org/AD It's hard to have your "A" game when you have the blues. Our team will get you back in the swing.

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