Issue link: http://cp.revolio.com/i/412680
MUSHROOM GRAVY 1/2 Cup organic raw almonds, soaked 12 hours 1/2 Cup water 2-1/2 Cup organic shiitake mushrooms 1 clove organic garlic (or 1/4 t powdered garlic) 2 teaspoon organic raw Coconut Liquid Amino Acids water, as necessary • In a food processor, grind almonds fine. • Add remainder of ingredients, and process to paste, adding water as necessary. RAW MASHED "POTATOES" 1 head organic cauliflower, broken into florets 1/4 Cup organic cashews 2 cloves organic garlic, peeled and minced (or to taste) 1/4 Cup organic olive oil, or to taste 2 Tablespoons organic raw coconut liquid amino acids sea salt to taste black pepper to taste • In a food processor, grind cashews fine. • Add cauliflower, and garlic, and process fine. • Add olive oil until mixture looks like fluffy mashed potatoes. • Remove from food processor and sprinkle on black pepper to taste. Serve with gravy. SUNFLOWER SEED DRESSING 1 Cup sunflower seeds, soaked and drained 1 Tablespoon organic flax seeds 1-1/2 Cup organic celery 1-1/2 Cup organic onion 1-1/4 Cup organic red bell pepper 1 Tablespoon organic sage to taste Sea Salt and pepper to taste Organic garlic to taste (optional) 1/2 Cup kalamata olives, chopped fine • In a food processor, grind soaked sunflower seeds fine. • Grind flax seeds fine in a coffee grinder. • Remove ground seeds to a bowl. • Place all remaining ingredients, except olives, in the food processor, and mince. • Add olives and combine all ingredients thoroughly. • Place in a pie tin, or rectangular tin of suitable size and dehydrate for six hours, or until dressing has reached your desired consistency. DILL STUFFING 1 Cup organic sunflower seeds, soaked 2 teaspoon dill seed 4 teaspoon lemon juice 2 Tablespoons sunflower lecitin powder 4 teaspoon onion, minced 1/2 teaspoon salt • Combine all ingredients in food processor. T he holidays can be a challenging time of year for weight maintenance. Here are a few of my favorite holiday recipes to help you maintain (or even reach) your goal weight. These recipes are filled with immune boosting nutrition to help you stay happy and healthy this holiday season. Page 38| Abby's Magazine - www.AbbysHealthAndNutrition.com