Issue link: http://cp.revolio.com/i/412680
sip. Past studies have shown the same effects in rats and hamsters. Kudzu also works synergistically with the herb silymarin (milk thistle) to inhibit acetaldehyde's effects. Diadzein and genistein, the active ingredients in kudzu, inhibit the liver enzyme ADH required for conversion of ethanol to acetaldehyde. Additionally, silybin, an extract of silymarin, has been shown to alleviate the reduction of glutathione levels mediated by chronic alcohol consumption. Silybin has also been shown to be an excellent free radical scavenger, specifically against the lipid peroxidation induced by exposure to ethanol (alcohol). Another nutrient that supports the health of alcohol consumers is thiamin (vitamin B1). Chronic alcohol exposure leads to a deficiency of B vitamins and increased risk of alcoholic cardiomyopathy when the alcohol metabolite acetaldehyde causes damage to heart cells. During a recent in vitro study, scientists found that vitamin B1 stopped the protein damage and heart cell death caused by acetaldehyde. Conclusion Although surviving the holidays with our health intact often takes a monumental degree of willpower, it's well worth the effort to make our well-being a priority this time of year. Combining a supplement routine with a health promoting diet and lifestyle establishes a strong foundation for healthy aging and overall wellness during the holidays and beyond. Researchers have found that consuming asparagus before or after a night of drinking can help stave off headaches the day after. Researchers found that extracts taken from the leaves and shoots of asparagus boosted levels of key enzymes that break down alcohol after heavy drinking, alcohol dehydrogenase (ADH) and acetaldehyde dehydrogenase (ALDH). These two enzymes quickly metabolize ethanol into non-toxic acetate, preventing symptoms that could include fatigue, thirst, headaches, nausea, vomiting, and more. Asparagus extract may be just the thing to prevent these symptoms of over- indulging, and could be taken both before and after drinking to help prevent these unpleasant after-effects. Chi's Asparagus Extract is organic asparagus in an easy to take capsule form; just two servings of asparagus extract is like eating ½ pound of organic asparagus! Asparagus for Hangover Abby's Magazine - November/ December 2014 | Page 23