Abby's Magazine - November/ December 2014 | Page 11
Gravy – Refrigerate the gravy to harden fat. Skim the fat
off. is will save a whopping 55 grams of fat per cup.
Dressing – Use a little less bread and add more onions,
garlic, celery, and vegetables. Add fruits such as
cranberries or apples. Moisten or flavor with low fat low
sodium chicken or vegetable broth and applesauce.
Turkey – Enjoy delicious roasted turkey breast without
the skin and save 11 grams of saturated fat per 3 ounce
serving.
Green Bean Casserole – Cook fresh green beans with
chunks of potatoes instead of cream soup. Top with
almonds instead of fried onion rings.
Mashed Potato – Use almond milk, chicken broth, garlic
or garlic powder, and Parmesan cheese instead of whole
milk and butter.
Enjoy the holidays, plan a time for activity,
incorporate healthy recipes into your holiday meals,
and don't restrict yourself from enjoying your favorite
holiday foods. In the long run, your mind and body
will thank you.
