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Page 42| Abby's Magazine - www.AbbysHealthAndNutrition.com Staying Healthy during the Holidays I f you're like most Americans, the holiday season can be more stressful than enjoyable. Shopping, traveling, cooking, entertaining, and trying to avoid weight gain can become quite daunting. The good news is research is showing we aren't gaining a significant amount of weight during the holidays. The bad news is what little weight we do gain is very difficult lose, if we lose it at all. The steady accumulation of weight over the years from poor choices at social gatherings, parties, anniversaries, and during the holidays is what creeps up on us. The majority of my clients can't specify one holiday party that caused them to gain all of the weight they want to lose, but rather a slow gaining over time. I believe it is perspective that matters. Rather than giving you tips on how to stay healthy during the holidays, I believe it is essential to instill a proper mindset and create positive habits throughout the year! However, here are a few tips on how to stay healthy this holiday season. Move your body One of the first things to fall by the wayside during the holiday season is exercise. We don't find the time because we are busy. Fortunately, you don't need a lot of time, or an expensive gym membership to get in a great workout. High intensity, short duration exercise burns more calories not only when you are exercising, but also following exercise. Research shows you can boost your metabolism By Dr. DelRae Messer, D.C. and burn fat for up to 36 hours after a high intensity workout. Resistance training combined with burst/ interval training is the perfect combination to burn fat, release "happy hormones" and prevent holiday weight gain. I use our Fit Body Bands from Fit4Life Formula first thing in the morning. I find most people make better nutrition choices after a great workout. Make a healthy dish to bring to a holiday party Not everyone you know may be on the same health journey as you. Leading by example and role modeling without being overly pushy is one of the best ways to get your friends and family to accept your positive lifestyle changes. Bring guacamole and Nut Thins or hummus and veggies for an appetizer. Make Dr. DelRae's No Sugar Lemonade that tastes just like the original and educate people at your party about stevia, a natural sweetener that tastes great without glucose load that regular sugar causes. Try substituting cookies and pies with protein packed snacks like dark chocolate gogi berry protein balls or homemade protein bars topped with Sunbutter. You can find over 100 gluten-free recipes in my cookbook that are prefect for holiday parties. Drink a shake High quality protein shakes boost your metabolism, decrease hunger, and keep you feeling fuller longer. If you know you're going to have a long day of shopping or