Issue link: http://cp.revolio.com/i/412680
Need relief from Digestive Disorders? Back Pain? Migraines? Lower Back Pain • Neck Pain Migraines • Digestive Disorders • Allergies Carpal Tunnel • Sciatica • Asthma • Ear Infections www.drdanchiropractic.com www.drdanchiropractic.com 813-882-8181 $35 includes exam, consult and full set of x-rays 5015 W. Waters Ave. • Tampa, Fl. 33634 Our no risk policy. The patient or other person responsible for payment has the right to cancel payment, be reimbursed for any service, exam treatment which is performed as a result of, within 72 hours of responding to special offer. e holiday season is a time for overeating, overdrinking, being stressed and losing sleep. Prevention is, of course, the best treatment for common holiday complaints, such as fatigue and insomnia. But for those who find that they have had a few to many pieces of pie or have not gotten a full night's sleep in days, I have developed a post-holiday recover plan that helps reverse the ill effects within three days. Take control of your eating. For one to three days eliminate sugars, animal proteins and saturated fats. Limit your diet to fresh fruits, vegetables, and non-gluten whole grains, such as rice, millet and quinoa. Drink only water and herbal tea. To help eliminate toxins, try dandelion root tea. Drink two cups daily during this diet. Eating this way will give your digestive system a rest and also help shed a few pounds that you may have gained from holiday eating. Get moving. Take a walk. If you belong to a gym, stop by for a workout or a yoga class. If all else fails, go up and down your stairs 15 times if outdoor activity is impossible. Find mentally stimulating activity. Feeling blue and/or lethargic certainly does not help with your physical recovery. Make time to attend one of my lectures or a good movie or a class at Abby's. Anything that is interesting and intellectually challenging helps improve your mood. Lastly get adjusted. e nerves in the lower back control your digestive system. A gentle chiropractic adjustment will stimulate the digestive system and allow for proper absorption and elimination of your food. Also if you feel that your immune system has been weakened from the stress of the holidays, chiropractic would be a wise choice. ere is a nerve in your neck that controls 85% of your immune system. e other 15% is controlled by the digestive system. A simple and gentle adjustment in your neck and lower back will boost up your immune system by 200%. If you want more information on chiropractic or if chiropractic is right for you, please go to www.drdanchiropractic.com. Dr. Dan Durrieu Family Health Chiropractic 5015 W. Waters Ave. | Tampa, Fl. 33634 www.drdanchiropractic.com P| 813-882-8181 Four Natural Ways to Recover from the Holidays Abby's Magazine - November/ December 2014 | Page 13