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Abby's Magazine - March / April 2014 | Page 23 HOMEOPATHY FOR WEIGHT LOSS Read these articles for more information about their approaches: Changing the Body's Setpoint, Factors that affect Leptin, and Dr. Kruse's Leptin Prescription. The book Mastering Leptin also has a much more in depth explanation and suggestions. Factors That Will Help Improve Leptin Response Are: • Eating little to no simple starches, refined foods, sugars and fructose. • Consuming a large amount of protein and healthy fats and fiber first thing in the morning, as soon after waking as possible. This promotes satiety and gives the body the building blocks to make hormones. • Be in bed by ten (no excuses) and optimize your sleep! • DON'T SNACK!!! When you are constantly eating, even small amounts, during the day it keeps your liver working and doesn't give hormones a break. Try to space meals at least 4 hours apart and don't eat for at least 3 hours before bed. This includes drinks with calories but herbal teas, water, coffee or tea without cream or sugar are fine. • Don't workout at first. If you are really leptin resistant, this will just be an additional stress on the body. Let your body heal a little first, then add in the exercise. • When you do exercise, do only sprints and weight lifting. Walk or swim if you want to but don't do cardio just for the sake of cardio. It's just a stress on the body. High intensity and weight lifting, on the other hand, give the hormone benefits of working out without the stress from excess cardio and are great after the first few weeks. • Remove toxins from your life as these are a stress on your body. Get rid of processed foods, harmful deodorants, soaps, lotions, etc. • Eat (or take) more Omega-3s (fish, grassfed meats, chia seeds) and minimize your Omega-6 consumption (vegetable oils, conventional meats, grains, etc) to get lower inflammation and help support healthy leptin levels. Homeopathy, or homeopathic medicine, is a medical philosophy and practice based on the idea that the body has the ability to heal itself. The science of homeopathy is used in "e-HCG", a product that delivers Human Chronic Gonadotropin as a homeopathic. Dr. A.T.W. Simeons, a specialist in obesity and weight regulation, following 30 years of research, introduced a program that has helped many of my clients overcome weight loss resistance. Dr. Simeons concluded that HCG causes the hypothalamus area of the brain to trigger a release of abnormal fat stores. HCG homeopathic has helped my clients loose stubborn pounds and increased their energy. Also, they experienced a drop in cholesterol, triglycerides, blood pressure and blood sugar! By: Abby Sayler