Let Your Fasc By Anita Boser
Sharon shuffled into her massage therapist’s office wondering what was wrong with her muscles. After two weeks of working overtime at her job, she had resumed her normal exercise routine. Instead of the relief she expected, she left the gym with more pain and even developed a disturbing complication: tingling in her fingers. Fortunately, her therapist knew the root of the problem was the fact that Sharon’s fascia was distorted.
Working with just one hand, wiggle the tips of your fingers, like an octopus in the warm ocean waking up and exploring the environment through its tentacles. Gently move one finger (or tentacle) at a time, finding the many places between contraction and stretch.
2 Body Sense