Issue link: http://cp.revolio.com/i/244291
"Good skincare should help protect your skin—and make it feel good." –Dr. Peggy Liao, dermatologist at the Denver Skin Clinic. WANT your LIFE BACK? Then the anterior approach minimally invasive procedure might be right for you. The anterior approach is a unique, muscle-sparing technique that offers a shorter hospital stay, smaller incision and faster return to activity. Sky Ridge Surgeons pioneered the Minimally Invasive Anterior Hip Approach in Colorado. Our team has performed more than 4000 procedures. For a list of all Sky Ridge surgeons who perform the anterior hip approach, please go to skyridgemedcenter.com to learn more. I-25 & Lincoln • 720-225-1000 skyridgemedcenter.com 70 Even when going more basic and natural with your beauty routine, Stewart cautions that you can still have allergic reactions. "You should always be careful of what you're putting on your skin." She recommends doing a patch test when trying something new. "The inside of your wrist and your neck are good areas to test— and you always want to do two tests because often it's not until the second time you come into contact with something that you react to it." When it comes to caring for our skin, nails and hair, it's easy to get wrapped up in relying on the promises certain products make. However, taking care of our whole selves with a balanced diet, sun protection, exercise and stress management is an integral part of any beauty routine. "Anything you can think of that's good for your heart is also good for your skin," says Stewart, who recommends a diet high in antioxidants. "Foods that have a high-glycemic rating, like starchy, sugary foods from a package, can lead to inflammation. Opt for more low-glycemic, unprocessed foods like fresh vegetables and fruits." In addition to a good diet, anything we can do to cut down on the stress in our lives will help us to have better skin. "Stress and hormonal changes can lead to skin issues, including more wrinkles," Stewart says. And don't forget about the sun. "Sun damage can lead to increased wrinkles and decreased elasticity and collagen in the skin," Stewart says. "Everyone needs daily sun protection, especially here in Colorado where we are at such a high altitude." Stewart also emphasizes the importance of giving skin a chance to recover at night. "With everything we put onto our skin and all of the environmental pollution we come into contact with, it's really important to wash your skin at the end of the day and to remove all makeup."