Health & Wellness

Boomer Edition | 10th Annual | 2014

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FOCUS O N H E A LT H Y E AT I N G How we nourish our bodies plays a major role in overall health. Blindly following a diet targeting a medical condition, eating salt-laden or empty-calorie foods, and ignoring the bounty of nutritional-powerhouse options available can sabotage an otherwise healthy lifestyle. The following pages offer tips on avoiding those pitfalls and feeding your appetite in healthy ways.

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