Health & Wellness

Boomer Edition | 10th Annual | 2014

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Page 13 of 147

CONTENTS FEATURES 88 58 26 32 80 38 21 Gluten Free 101 by Lisa Marshall 48 Get Healthier on Vacation by Allyson Reedy 23 Eating Foods That Taste Good and Fill You Up by Kelly Pate Dwyer 56 Living Life to the Fullest by Maribeth Neelis 25 Shaking the Salt Habit by Howard Rothman 26 Avocado! Packed with Antioxidants, Fiber, Good Fat by Andrea Juarez 32 Annual Exams Help Maintain Aging Vision by Howard Rothman 38 Aging Athletes Adopt New Ways For Staying in the Game by Lisa Marshall 58 Caring for the Caregiver by Kelly Pate Dwyer 62 The Powerful Simplicity of Meditation by Rhea Maze 66 Taking the Taboo Out of Female Hair Loss by Sally Wadyka 68 A Closer Look at Our Beauty Routines by Rhea Maze 74 It's Never Too Late to Overcome Addiction 78 Combating Age-Related Muscle Loss in Women by Andrea Juarez 80 Pets Help Keep Patients Happier and Healthier by Sarah Maurer 84 Back Aches a Ticket to Surgery? Not Always by Scot Kersgaard 86 Increasing Your Core Value by Sally Wadyka 88 Coach George Karl Gains Insight on Health and Survival by Scot Kersgaard 143Easing Arthritis by Howard Rothman 143Common Foot Ailments by Debra Melani

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