Abby's

!"#$%&'#!''() !"#$%&'(%)(*+%#,%#-"%./(0-&12(%.31&#"%4% %%%%%%%%5667%897:(" Our Toxic World Mankind has drastically changed the chemistry of the environment in which we all live. Our world has been flooded with tens of thousands of synthetic chemicals. These chemicals when released into the ground, threaten the soil in which we grow our food and the natural underground water tables that supply our drinking and irrigation water. Our atmosphere is polluted. We are exposed to harmful chemicals 24 hours a day. It is normal for the body to contain toxins and our bodies are designed to neutralize and eliminate these toxic substances as quickly as possible to maintain our good health. However, when the toxic load accumulates faster than we can eliminate, disease can develop. Almost everyone should detox at least once a year (nursing mothers, children and people with chronic degenerative disease or cancer excepted). In this issue you will find a plethora of detox programs, diets and recipes. Find one that appeals to you and begin the new year to create a new you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

• Cover
• Wheatgrass Detox
• Table of Contents
• Ask Abby
• What is Cellular Detox?
• 14 Simple & Natural Ways to Detox your Body
• Two Things to Remember When you Detox
• Detoxifying your Child
• Detoxification & Internal Cleansing
• Putting It All Together
• Fasting
• Quick Review
• Abby's Favorites
• GMO Update
• Detoxing: It Is A Family Affair
• From Our Café