Body Sense

Autumn/Winter 2010

Issue link: http://cp.revolio.com/i/14740

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IN THI S I SSUE Massage Therapy: Your Wellness Strategy ................. 6 Conscious, healthy choices form the platform of smart living. Read insights from these individuals who choose to make massage part of their lives. BY NORA BRUNNER A Conversation with Dr. Andrew Weil ................... 11 This noted integrated health expert talks about how science aligns with massage and other effective complementary and alternative medicine treatments. BY LOOLWA KHAZZOOM 6 “Mommy, Draw Stars on My Tummy”................... 14 From sleep patterns to anxiety relief, the benefits of bodywork for infants and children are rich. This massage therapist and nurse shares what she’s learned that can help your little ones. BY MARTINE GROENEVELD Craniosacral Therapy ................. 20 This subtle form of bodywork can help you and your therapist unlock your body’s inner healing power. Hydrotherapy at Home................ 24 Treatments you perform at home help you take charge of your own health. Learn about these relaxing ways to extend the benefits of your massage. Body Image ........................ 26 Regular massage can be your gateway to a positive body image, as well as the pathway to relaxation and self-care. To the Heart of the Matter ............. 29 How does massage influence your life? One bodywork devotee shares her thoughts about her exhilarating and freeing massage sessions. Your Wellness Checklist............... 32 Our bodies believe the stories we tell ourselves about our health and our illnesses. Does your wellness checklist need a positive spin? 11 Editor’s Note ...................... 2 Body Talk......................... 4 Body Shop ........................18 autumn/winter 2010 Body Sense 3

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