Issue link: http://cp.revolio.com/i/1386959
www.AbbysHealthFood.com | # 46 | Page 29 the body). Visit www.evoloveraw.com for more information. 5. Provide the essen al vitamins, minerals and fa y acids (the essen al nutrients are the ones the body cannot manufacture in sufficient quan es). 6. Drink filtered, structured, and energized molecular hydrogen water. For more informa on go to springaqua.com/drsiegel it is a fantas c resource that does not require electricity to filter water or produce molecular hydrogen. The website offers a plethora of informa on! 7. Maintain good air quality in the home. Air doctor is a great affordable air system for home or office! Air Doctor Excellent Air purifier offers a $300 discount when you use this link. h ps://www.airdoctorpro. com/?src=affiliate&aid=48241. 8. Use diffusers with essen al oils for immune boos ng. Visit naturallivingfamily. com for great recipes. 9. Learn DIY recipes and how to use essen al oils. Make your own natural household cleaners using vinegar, water, hydrogen peroxide and essen al oils. Anything that touches skin should be natural and organic. This includes all body care, body soaps, toothpaste, laundry and cleaners. Make your own essen al oils hand soaps and sani zers. Great project to do with the kiddo's! This is be er for you, your pets, the environment and a fun (and valuable) educa on for children to learn! 10. Support the organs of elimina on: Lungs, Liver, Kidneys, Colon, Skin and Lympha cs. 11. Salt booths are a fantas c way to clean the lungs! We have a salt booth and encourage owners to go in with their fur kids. 12.Infrared sauna's (I prefer ones that deliver both far and near) are great for detoxing liver and skin and suppor ng the mitochondria. My favorite is Therasage h p://bit.ly/37Ekpm4. They have small and medium pads that emit both near and far Dr. Marlene Siegel Pasco Veterinary Medical Center DrMarleneSiegel.com www.pascovet.com EvoLoveRaw.com 813-973-2929 6. Clean the A.N.T.'s in your brain! Be aware of Automa c Nega ve Thoughts and nega ve beliefs (especially yours!) Start wri ng them down. Awareness of self-talk is the first step to reprogramming. What to do to maintain a healthy immune system and positive outlook: 1. Eat organic! Use healthy organic cooking oils (coconut oil, real bu er, 100% Olive oil). Eat the rainbow (lots of different colored fresh foods) and eat 51% raw food each meal. For cats and dogs, convert them to a species appropriate diet (an organic raw diet that is balanced with the right amount of meat, fat, bone and organ meat along with the essen al vitamins, minerals and plant based Parent Essen al Fa y Acids). For more informa on on pet diet and supplements, go to www. evoloveraw.com 2. Mi gate EMF exposure by increasing the distance between you and the source. Turn off the Wi-Fi router as much as possible, especially when sleeping or leaving the home. Stop using smart appliances and use airplane mode when Internet is not needed. Hard wire (how old fashioned but sooo much safer) and use reputable EMF protec on devices. Contact me at DrMarleneSiegel.com for more recommendations. 3. Support a healthy gut lining. Homemade bone broth and fermented foods (homemade kefir and sauerkraut) are valuable for people and fur babies to support the gut lining and the micro biome. 4. Repair leaky gut with products that restore the gut " ght junc ons". It is also important to restore the communica on network between the micro biome (the good bacteria) and the mitochondria (the power house that makes the energy for infrared along with variable heat se ngs. They also have a ba ery operated personal air purifier, great for travel. 13. Get quality sleep, at least 6-8 hours a night. 14. Exercise! 30 min minimum every day. Include some rebounding to move the lympha cs. Your pets need exercise too! 15. Begin and end EVERY DAY reviewing what you are grateful for. Share your gra tude with friends and family, encouraging them to stay focused on the blessings in life. If you can't see the blessing yet, be pa ent, they will come. 16. Grow some food! Herbs can grow in your windowsill, vegetables in a grow box outside and plant food bearing trees. Not only will you eat healthier, but also you enjoy grounding, connec ng to mother earth, enhance your microbiome and increase Vit D levels! 17. Play, laugh, smile, meditate and begin some form of self-discovery. 18. Be kind, compassionate and encouraging to those feeling more challenged. "Together we stand, divided we fall…" 19. Stay curious and follow more than one source of informa on. Listen and learn from "both sides". Use cri cal thinking skills to make informed decisions for yourself and your loved ones. 20. Last but not least, find your tribe! Connect with like-minded people who can li , support and encourage you.