Issue link: http://cp.revolio.com/i/1219209
www.AbbysHealthFood.com - Issue 41 | Page 15 Dietary Recommenda ons: Eat real food, ideally organic — Avoid processed foods of all kinds, as they contain a number of ingredients harmful to your brain, including refined sugar, processed fructose, grains (par cularly gluten), vegetable oils, gene cally engineered ingredients and pes cides like glyphosate. In one animal study, a junk food diet high in sugar resulted in impaired memory a er just one week. Ideally, keep your added sugar levels to a minimum and your total fructose below 25 grams per day, or as low as 15 grams per day if you already have insulin/lep n resistance or any related disorders. As a general rule, you'll want to keep your fas ng insulin levels below 3. Op ng for organic produce will help you avoid synthe c pes cides and herbicides. Most will also benefit from a gluten-free diet, as gluten makes your gut more permeable, which allows proteins to get into your bloodstream, where they sensi ze your immune system and promote inflamma on and autoimmunity, both of which play a role in the development of Alzheimer's. Research also shows your blood-brain barrier is nega vely affected by gluten. Replace refined carbohydrates with healthy fats — Contrary to popular belief, the ideal fuel for your brain is not glucose but ketones. Ketones are what your body produces when it converts fat into energy. The medium-chain triglycerides (MCT) found in coconut oil and MCT oil are a great source of ketone bodies. Other healthy fats include avocados, bu er, clarified bu er (ghee), organic pastured egg yolks, coconuts and coconut oil, grass fed meats and raw nuts such as pecans and macadamia. Avoid all trans fats or hydrogenated fats. This includes margarine, vegetable oils and various bu er-like spreads. Also make sure you're ge ng enough animal-based omega-3 fats by ea ng fa y fish such as wild Alaskan salmon (which is not allowed to be farmed or gene cally engineered), anchovies, sardines and herring, or by taking a supplement like krill oil. High intake of the omega-3 fats EPA and DHA help prevent cell damage caused by Alzheimer's disease, thereby slowing down its progression and lowering your risk of developing the disorder in the first place. Eat plenty of folate- rich vegetables — Avoid supplements like folic acid, which is the inferior synthe c version of folate. Juicing your vegetables is an excellent op on to ensure you're ge ng enough of them in your diet. & P O T E N C Y PURITY G U A R A N T E E D F R ES H N ES S Happy Healthy Heart Month from Carlson All Carlson Products On Sale Now Daily Prevention: for a Better Life! Carlson award-winning omega-3s provide EPA and DHA, which support healthy heart function, blood vessels, circulation, and arterial wall elasticity.* *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. & P O T E N C Y PURITY G U A R A N T E E D F R ES H N ES S Happy Healthy Heart Month from Carlson All Carlson Products On Sale Now Carlson award-winning omega-3s provide EPA and DHA, which support healthy heart function, blood vessels, circulation, and arterial wall elasticity.* *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. & P O T E N C Y PURITY G U A R A N T E E D F R ES H N ES S Happy Healthy Heart Month from Carlson All Carlson Products On Sale Now Carlson award-winning omega-3s provide EPA and DHA, which support healthy heart function, blood vessels, circulation, and arterial wall elasticity.* *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. & P O T E N C Y PURITY G U A R A N T E E D F R ES H N ES S Happy Healthy Heart Month from Carlson All Carlson Products On Sale Now